Join Tiffani for part of a series she taught on Modern Day Stress. In today's topic, Tiffani teaches that being faced with overload is an opportunity to just observe what this experience feels like. Join her for a guided meditation on settling into feelings of overload, followed by a discussion of email overload and other stressors that we can be bombarded with in today's day in age.
Join Tiffani for part of a series she taught on Modern Day Stress. In this last session, we talk about public speaking and moments when it is difficult to share our truth. Join this meditation and discussion to learn how to ground yourself in the moment so you can feel comfortable showing up as y...
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