Learn techniques to work with and embrace our thought patterns
Join Tiffani for part of a series she taught on Modern Day Stress. Here she discusses timely topics that often cause stress in our modern lives. We'll explore dealing with current events and learn how to monitor our consumption of news in daily life with a mindfulness practice.
Join Tiffani for part of a series she taught on Modern Day Stress. Today we will talk about the social media spiral and how we can use social media as a tool, rather than a necessity, in our lives.
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