Join Tiffani for part of a series she taught on Modern Day Stress. Here she discusses timely topics that often cause stress in our modern lives. We'll explore dealing with current events and learn how to monitor our consumption of news in daily life with a mindfulness practice.
Join Tiffani for part of a series she taught on Modern Day Stress. Here Tiffani explores always being on, which stems from external pressures to please others instead of being "on" with ourselves internally.