30 Minutes

30 Minutes

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30 Minutes
  • Dealing with Thoughts

    Learn techniques to work with and embrace our thought patterns

  • Dealing with News & Current Events

    Join Tiffani for part of a series she taught on Modern Day Stress. Here she discusses timely topics that often cause stress in our modern lives. We'll explore dealing with current events and learn how to monitor our consumption of news in daily life with a mindfulness practice.

  • Always On

    Join Tiffani for part of a series she taught on Modern Day Stress. Here Tiffani explores always being on, which stems from external pressures to please others instead of being "on" with ourselves internally.

  • Social Media Spiral

    Join Tiffani for part of a series she taught on Modern Day Stress. Today we will talk about the social media spiral and how we can use social media as a tool, rather than a necessity, in our lives.

  • Keeping Up with the Joneses

    Join Tiffani for part of a series she taught, where she talks about "Keeping Up With the Joneses" and the financial pressures that come with comparing what we have with that of others. Comparing ourselves to others steals our joy, so join Tiffani for a gratitude meditation to find appreciation fo...

  • Dealing with Social Anxiety

    Join Tiffani for part of a series she taught on Modern Day Stress. Here we discuss social anxiety and feeling uncomfortable at social gatherings. Tiffani teaches us how to tune into our surroundings and feel our feet on the ground to settle ourselves and reduce stress in these moments.

  • Dating

    Join Tiffani for part of a series she taught on Modern Day Stress. Here Tiffani talks about dating and the vulnerability that comes with opening ourselves up to new people. Join this meditation and discussion on self-acceptance and identifying 3 qualities that we value about ourselves.

  • Imposter Syndrome

    Join Tiffani for part of a series she taught on Modern Day Stress. Here Tiffani explores the topic of imposter syndrome and feeling like we aren't qualified or don't belong in our current situation. You belong exactly where you are, so come join Tiffani for this meditation to navigate imposter sy...

  • Email Overload

    Join Tiffani for part of a series she taught on Modern Day Stress. In today's topic, Tiffani teaches that being faced with overload is an opportunity to just observe what this experience feels like. Join her for a guided meditation on settling into feelings of overload, followed by a discussion o...

  • Public Speaking

    Join Tiffani for part of a series she taught on Modern Day Stress. In this last session, we talk about public speaking and moments when it is difficult to share our truth. Join this meditation and discussion to learn how to ground yourself in the moment so you can feel comfortable showing up as y...