Practice holding space for others with compassion and non-judgment in this mini meditation with Tiffani.
Join Amanda in this short Zen Den meditation for instant stress relief and relaxation when you need it.
Power down your mind and prepare for deep sleep right now with Hector's mini meditation.
Pause and take some deep breaths with Lodro to stop your bad habits in this very moment.
Learn how to navigate difficult conversations in the moment with Jackie's Radical Candor mini meditation.