Train your heart to be open and aware with this Loving-Kindness practice
Learn what it means to hold our attention in the present moment
Join Tiffani for part of a series she taught on Modern Day Stress. We will discuss the topic of being an introvert in a extrovert's world, and how we can be comfortable to be ourselves in social situations.
Amanda takes you through the basics of a calming body scan in this 15 minute meditation