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Examine how you would like to feel when you wake up, and code your mind with that feeling before you even fall asleep with this simple visualization practice.
By doing less, not more, this video and practice return the attention to listening as a fundamental foundation.
Flowing like water and remaining curious are not always easy, but they can be tremendous resources when called upon to learn new and different ways quickly.
Find empathy and cultivate love for yourself and others with Lodro's introduction to Loving Kindness meditation.