Treat your mind to a "mini vacation" and cultivate a sense of calm, relaxation, and peacefulness with Cheryl's guided visualization.
Join Ceasar as he encourages you to shift your perspective and transform "losses" into lessons.
Did you know meditation can actually cancel out the physical effects of stress? Come sit with Amanda to learn how to manage stress by focusing on the breath!
Join Azaria as she guides you on how to activate 'the pause' when faced with triggers in order to choose your response instead of reacting.
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