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In a chaotic world, learn to cultivate a sense of resilience by focusing on stabilization and finding safety in what is true and constant.
Practice loving kindness to rest in the cycle of interconnectedness.
Learn how stress and anxiety manifests in your own body, so it can be released and replaced with a sense of safety for a more awaken experience in the present moment.
Strengthen your self awareness to identify what upsets you and connect more deeply to what actually brings you happiness.