Watch this video and more on Journey LIVE
Allow Andrew to guide you through everyday anxiety by accepting things as they are in the moment.
Treat your mind to a "mini vacation" and cultivate a sense of calm, relaxation, and peacefulness with Cheryl's guided visualization.
Join Ceasar as he encourages you to shift your perspective and transform "losses" into lessons.
Did you know meditation can actually cancel out the physical effects of stress? Come sit with Amanda to learn how to manage stress by focusing on the breath!