Watch this video and more on Journey LIVE
Flowing like water and remaining curious are not always easy, but they can be tremendous resources when called upon to learn new and different ways quickly.
Find empathy and cultivate love for yourself and others with Lodro's introduction to Loving Kindness meditation.
In Lodro's introduction to mindfulness meditation, learn how to tune into the breath and be present in your experience without judgement.
Allow Lodro to guide you every step of the way as you use the breath as an anchor for relaxing into the present moment.