Find your inherent state of stability within by bringing your awareness to the present moment with Amanda.
In this meditation, Cheryl guides you through a relaxation of the whole body to melt away tension and create peace in your day.
Allow Andrew to guide you through everyday anxiety by accepting things as they are in the moment.
Treat your mind to a "mini vacation" and cultivate a sense of calm, relaxation, and peacefulness with Cheryl's guided visualization.
