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In Lodro's introduction to mindfulness meditation, learn how to tune into the breath and be present in your experience without judgement.
Allow Lodro to guide you every step of the way as you use the breath as an anchor for relaxing into the present moment.
Hector's meditation will leave you smiling as you use the tool of visualization to tap into feelings of unapologetic happiness!
Come sit with Cheryl to reduce stress and connect to your inner sense of calm by using the tools of meditation.