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Find empathy and cultivate love for yourself and others with Lodro's introduction to Loving Kindness meditation.
In Lodro's introduction to mindfulness meditation, learn how to tune into the breath and be present in your experience without judgement.
Allow Lodro to guide you every step of the way as you use the breath as an anchor for relaxing into the present moment.
Hector's meditation will leave you smiling as you use the tool of visualization to tap into feelings of unapologetic happiness!