Live stream preview

Watch this video and more on Journey LIVE

Watch this video and more on Journey LIVE

Subscribe

Already subscribed? Sign in

Loving-Kindness

15 Minutes • 15m

Up Next in 15 Minutes

  • Meditation 101

    In Lodro's introduction to mindfulness meditation, learn how to tune into the breath and be present in your experience without judgement.

  • Basic Breathwork

    Allow Lodro to guide you every step of the way as you use the breath as an anchor for relaxing into the present moment.

  • Visualizing Happiness

    Hector's meditation will leave you smiling as you use the tool of visualization to tap into feelings of unapologetic happiness!

2 Comments