Live stream preview

Watch this video and more on Journey LIVE

Watch this video and more on Journey LIVE

Subscribe

Already subscribed? Sign in

Cultivating Gratitude 1: Safety

15 Minutes • 13m

Up Next in 15 Minutes

  • Developing Higher Self Awareness

    Strengthen your self awareness to identify what upsets you and connect more deeply to what actually brings you happiness.

  • Hypnotherapy for Deep Rest

    Be guided into deep relaxation for a more restful sleep using your breath and a body scan practice.

  • Waking Up Refreshed

    Examine how you would like to feel when you wake up, and code your mind with that feeling before you even fall asleep with this simple visualization practice.