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Learn how stress and anxiety manifests in your own body, so it can be released and replaced with a sense of safety for a more awaken experience in the present moment.
Strengthen your self awareness to identify what upsets you and connect more deeply to what actually brings you happiness.
Be guided into deep relaxation for a more restful sleep using your breath and a body scan practice.
Examine how you would like to feel when you wake up, and code your mind with that feeling before you even fall asleep with this simple visualization practice.