Learn to maintain a sense of calm when you may be overwhelmed by emotion.
Plant the seed of resilience within you by helping others reach and access resilience themselves. Join Hector as he guides you through generating resilience in your own mind by imagining it in other people.
Curious about the difference between Mindfulness and Meditation? Come sit with Andrew to learn more about these practices and how to focus on the breath.
In need of immediate stress relief? Amanda's 3-part breathing meditation will help you to de-stress right here, right now.
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