Live stream preview

Watch this video and more on Journey LIVE

Watch this video and more on Journey LIVE

Subscribe

Already subscribed? Sign in

Drop The Rush Habit and Savor Every Moment

15 Minutes • 12m

Up Next in 15 Minutes

  • WOOPing Our Way to Achieving Our Goals

    We sometimes have goals that we lose focus on. The WOOP process (wish, outcome, obstacle, plan) helps us visualize the obstacles that may get in the way of us living our best lives and helps us stay on track and achieve our goals.

  • Becoming the Superhero of Your Life

    In exploring our values or what matters to us (e.g., connection, presence, courage, joy), we can practice stepping into those values as we relate to ourselves and others. The more we can practice walking with and embodying our values, the more we can lead meaningful, purposeful, and proud lives.

  • Have a Practice of Taking Care of You...

    We need to try to prepare for sleep as soon as we can. Here, we explore ways to practice taking care of our future self by taking care of our present self in the morning, afternoon, and early evening, particularly by finding ways to connect to our rest and digest or relaxation system consistently...