In exploring our values or what matters to us (e.g., connection, presence, courage, joy), we can practice stepping into those values as we relate to ourselves and others. The more we can practice walking with and embodying our values, the more we can lead meaningful, purposeful, and proud lives.
We need to try to prepare for sleep as soon as we can. Here, we explore ways to practice taking care of our future self by taking care of our present self in the morning, afternoon, and early evening, particularly by finding ways to connect to our rest and digest or relaxation system consistently...
In a journaling contemplation, sketch out the strengths of someone else as a way to release mental ruminations of yourself, and cultivate gratitude for the people in your life.
Navigate inconsistencies between expectations and reality by bridging the gap between the two so disappointment doesn't fester.
