We’re social beings. That means we’re interconnected and we need each other to survive. But, it can be difficult to find community & find the help that we need. Let’s explore how we can start moving towards asking for support.
In this talk, we explore ways to combat the negativity bias and connect more to a positivity bias by engaging in worry times, practicing gratitude, and practicing self-kindness.
Let’s explore ways to develop more awareness around our internalized and implicit biases, as well as explore ways to become the kind of person we want to be as we practice acceptance and self-empathy.
We all can find ourselves procrastinating throughout the day. Let’s explore why we procrastinate and how we can use an awareness practice to move out of the procrastination habit and move towards what matters to us.
2 Comments