We’re social beings. That means we’re interconnected and we need each other to survive. But, it can be difficult to find community & find the help that we need. Let’s explore how we can start moving towards asking for support.

In this talk, we explore ways to combat the negativity bias and connect more to a positivity bias by engaging in worry times, practicing gratitude, and practicing self-kindness.

Let’s explore ways to develop more awareness around our internalized and implicit biases, as well as explore ways to become the kind of person we want to be as we practice acceptance and self-empathy.

We all can find ourselves procrastinating throughout the day. Let’s explore why we procrastinate and how we can use an awareness practice to move out of the procrastination habit and move towards what matters to us.

We tend to rush through our days and, as Ferris Bueller said, fail to slow down and look around so that we don’t miss our lives. Here we explore what it would take to drop the rush habit and find various moments throughout the day to engage in savoring practices.

We sometimes have goals that we lose focus on. The WOOP process (wish, outcome, obstacle, plan) helps us visualize the obstacles that may get in the way of us living our best lives and helps us stay on track and achieve our goals.

In exploring our values or what matters to us (e.g., connection, presence, courage, joy), we can practice stepping into those values as we relate to ourselves and others. The more we can practice walking with and embodying our values, the more we can lead meaningful, purposeful, and proud lives.

We need to try to prepare for sleep as soon as we can. Here, we explore ways to practice taking care of our future self by taking care of our present self in the morning, afternoon, and early evening, particularly by finding ways to connect to our rest and digest or relaxation system consistently...

By doing less, not more, this video and practice return the attention to listening as a fundamental foundation.

Flowing like water and remaining curious are not always easy, but they can be tremendous resources when called upon to learn new and different ways quickly.

Find empathy and cultivate love for yourself and others with Lodro's introduction to Loving Kindness meditation.

In Lodro's introduction to mindfulness meditation, learn how to tune into the breath and be present in your experience without judgement.

Allow Lodro to guide you every step of the way as you use the breath as an anchor for relaxing into the present moment.