Contemplate the presence of joy in your own life and rest in the experience of that joy.
Develop the skill of identifying kindness as a method to counter the negativity bias.
Get familiar with your relationship with sleep and learn to take it seriously.
Learn to create resources that allow you to transform challenges into opportunities.
Use these practical steps to counter your negative emotions with recognition and reasoning.
Learn to manage and even transform the uncomfortable feeling of anxiety.
Get familiar with your nervous system to go beyond managing stress to remove it from your everyday experience.
Your state of mind determines the quality of your experience. Learn to tend to your mental state as a way to enjoy whatever you're doing and thrive in any aspect of your life.
When you're comfortable with yourself, you allow others to connect more deeply to you. With a stronger, healthier sense of self we can engage with those around us in new, more effective ways.
Learn to build a relationship with yourself that is honest and kind.
Use a circular breathing practice to help you feel more awake by building energy and moving it throughout the body.
Focus on nightly rituals that are enjoyable and require very little to find more ease and less tension.
Learn how to navigate the natural disturbances of sleep so the entrances and exits in and out of sleep are more seamless and less disruptive.
In this modern age when we can be reached and connected a thousand different ways, a peaceful and sustainable integration with work becomes essential.
During this video we’ll explore balancing an easy adaptive mindset with a cultivated internal sense of stability.
Relaxation and confidence are discussed and examined as two sides of the same coin during states of peak performance in this practice.
Learn to find goodness in any situation by building the mental habit to choose gratitude.
Amanda guides us through a mindful breath exercise as an introduction to this managing stress series
Come to recognize biases as a way to end feelings of separation and build powerful connections instead.
Join Ceasar in a 10 minute introduction to our series on being resilient during tough times.
Ceasar walks us through the first steps of building strong relationships in your life
The introduction meditation encourages the mind to find a peaceful night's sleep.
Learn to keep our eyes on what we aspire to do and follow through with compassion
Join Amanda in this introduction to what it means to skillfully communicate