In this modern age when we can be reached and connected a thousand different ways, a peaceful and sustainable integration with work becomes essential.
During this video we’ll explore balancing an easy adaptive mindset with a cultivated internal sense of stability.
Relaxation and confidence are discussed and examined as two sides of the same coin during states of peak performance in this practice.
Amanda guides us through a mindful breath exercise as an introduction to this managing stress series
Join Gly in this introduction to being a mindful leader
Join Gly in this introduction to finding a balance between your work and your life beyond work
Join Ceasar in a 10 minute introduction to our series on being resilient during tough times.
Ceasar walks us through the first steps of building strong relationships in your life
The introduction meditation encourages the mind to find a peaceful night's sleep.
Learn to keep our eyes on what we aspire to do and follow through with compassion
Join Amanda in this introduction to what it means to skillfully communicate
Join Amanda in this mindful journaling exercise to begin exploring what it means to find joy