Live stream preview

Watch this video and more on Journey LIVE

Watch this video and more on Journey LIVE

Subscribe

Already subscribed? Sign in

Getting Good at Feeling and Doing What Matters

10 Minutes • 10m

Up Next in 10 Minutes

  • Connecting To Our Inner Parent

    Many difficult emotions can arise throughout the day. Let’s explore how we can use the RAIN practice to cope with and bounce back from stress. Let’s make it RAIN on our emotions.

  • Take Care of Your Needs Now, Sleep Be...

    The key to a restful, peaceful sleep is to engage in consistent self-care practices. Here, we reflect on various questions that aid in self-care — How do I feel? What do I need? How can I get my needs met right now by being a good friend to myself or by asking for support? In soothing your body a...

  • Putting Anxiety on Trial