Often in difficult conversations relating to our biases, we become fearful, defensive, reactive, saddened, and at times we may even end relationships. Here we explore ways to get better at feeling so that we can sit in the discomfort and practice engaging in behaviors that align with our values.
Many difficult emotions can arise throughout the day. Let’s explore how we can use the RAIN practice to cope with and bounce back from stress. Let’s make it RAIN on our emotions.
The key to a restful, peaceful sleep is to engage in consistent self-care practices. Here, we reflect on various questions that aid in self-care — How do I feel? What do I need? How can I get my needs met right now by being a good friend to myself or by asking for support? In soothing your body a...
Put your anxiety on trial and question the validity of your thoughts as a powerful method for a more relaxed state of mind.
