Live stream preview

Watch this video and more on Journey LIVE

Watch this video and more on Journey LIVE

Subscribe

Already subscribed? Sign in

Familiarizing Yourself With the Experience of Anxiety

10 Minutes • 8m 21s

Up Next in 10 Minutes

  • Parting Ways with Stress

    Get familiar with your nervous system to go beyond managing stress to remove it from your everyday experience.

  • Creating an Optimal State of Mind Life

    Your state of mind determines the quality of your experience. Learn to tend to your mental state as a way to enjoy whatever you're doing and thrive in any aspect of your life.

  • Making Space for Others

    When you're comfortable with yourself, you allow others to connect more deeply to you. With a stronger, healthier sense of self we can engage with those around us in new, more effective ways.