Live stream preview

Watch this video and more on Journey LIVE

Watch this video and more on Journey LIVE


Already subscribed? Sign in

Connecting To Our Inner Parent

10 Minutes • 9m 11s

Up Next in 10 Minutes

  • Take Care of Your Needs Now, Sleep Be...

    The key to a restful, peaceful sleep is to engage in consistent self-care practices. Here, we reflect on various questions that aid in self-care — How do I feel? What do I need? How can I get my needs met right now by being a good friend to myself or by asking for support? In soothing your body a...

  • Putting Anxiety on Trial

    Put your anxiety on trial and question the validity of your thoughts as a powerful method for a more relaxed state of mind.

  • Empathy During Difficult Conversations

    Develop curiosity for others as a way to move beyond our own feelings and defuse intense situations.