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Use a circular breathing practice to help you feel more awake by building energy and moving it throughout the body.
Focus on nightly rituals that are enjoyable and require very little to find more ease and less tension.
Learn how to navigate the natural disturbances of sleep so the entrances and exits in and out of sleep are more seamless and less disruptive.
In this modern age when we can be reached and connected a thousand different ways, a peaceful and sustainable integration with work becomes essential.