Join Gly in this introduction to being a mindful leader
Join Gly in this introduction to finding a balance between your work and your life beyond work
Take some time to reflect and see what healthy habits can be added into your life
We're all busy, but Ceasar shows how you can use your breath to relax in your busy day
Join Ceasar in a 10 minute introduction to our series on being resilient during tough times.
Ceasar walks us through the first steps of building strong relationships in your life
The introduction meditation encourages the mind to find a peaceful night's sleep.
Learn how loving kindness can help us build strong relationships off the cushion
Learn to keep our eyes on what we aspire to do and follow through with compassion
Join Amanda in this introduction to what it means to skillfully communicate
Amanda shows how we can bring our mindfulness practice into any ordinary day
Join Amanda in this mindful journaling exercise to begin exploring what it means to find joy
Learn how to be mindful throughout each moment of your life
Transform ourselves to find gratitude even in the most difficult times
Gly guides us from empathy to true compassion in this meditation to uncover the biases we hold
Come sit with Jackie as she guides you through a body scan to establish a mind-body connection and ground you in the present moment.
Learn to work with the energy of strong emotions to lead with grace
Access gratitude through appreciating the present moment with this meditation led by Gly
Deeply connect to what is happening in your present moment to find gratitude
Get rid of the resentment in your heart with this 10 minute practice led by Hector
This 10 minute practice guides you to truly tune in to your inner self
We are all born with joy-- it is not just a situational experience. Come sit with Azaria and connect to your joy within!
Use your mind, body, and emotional intuition to deeply listen to others in the workplace
Hector teaches how to deal with even the most difficult person through this 10 minute meditation