Many difficult emotions can arise throughout the day. Let’s explore how we can use the RAIN practice to cope with and bounce back from stress. Let’s make it RAIN on our emotions.

The key to a restful, peaceful sleep is to engage in consistent self-care practices. Here, we reflect on various questions that aid in self-care — How do I feel? What do I need? How can I get my needs met right now by being a good friend to myself or by asking for support? In soothing your body a...