Explore the mental habit of beating yourself up and gain confidence in how to manage it.
Often in difficult conversations relating to our biases, we become fearful, defensive, reactive, saddened, and at times we may even end relationships. Here we explore ways to get better at feeling so that we can sit in the discomfort and practice engaging in behaviors that align with our values.
Many difficult emotions can arise throughout the day. Let’s explore how we can use the RAIN practice to cope with and bounce back from stress. Let’s make it RAIN on our emotions.
The key to a restful, peaceful sleep is to engage in consistent self-care practices. Here, we reflect on various questions that aid in self-care — How do I feel? What do I need? How can I get my needs met right now by being a good friend to myself or by asking for support? In soothing your body a...
Put your anxiety on trial and question the validity of your thoughts as a powerful method for a more relaxed state of mind.
Develop curiosity for others as a way to move beyond our own feelings and defuse intense situations.
In this simple practice, learn to see yourself and everyone else as the leader of their own lives.
Learn the difference between happiness and pleasure so you can find satisfaction on a deeper level.
Use the power of attention regulation to counter the negativity bias.
Understand the negativity bias and how to work with the tendancy so you can rewire the mechanism and internalize positivity.
Examine what truly captures your attention and discover what you actually desire most as a method to develop deeper focus.
Find clarity on how you use your time and where you trade it for other resources so you can be more decisive in how you allocate it.
Navigate the moment to moment experience of anxiety with tenderness and compassion.
Adjust your perspective on anxiety and settle into the experience with a feeling of friendliness.
Learn to identify and ease anxiety by labeling it and noticing where it manifests in the body
Build deeper connections as you rejoice in interpersonal support and contemplate interdependence.
Contemplate tenderness by building healthier behaviors and modes of thought to reach the healing we all long for.
Find expansion with a simple meditation on your source of inspiration.
Find wisdom by remembering impermanence and that things flow in ways that we may not always understand. This provides the basis for a deeper sense of harmony and joyfulness in life’s uncertainties.
Find hope by using pain as a vehicle for transformation, so you can awaken in your potential, even in hard times.
Cultivate appreciation for the incredible interdependence around us and develop the altruistic tendency to care for those who care for us.
